by Brittany Kohnke | Sep 27, 2021 | Uncategorized
Every lifter will experience a “plateau” at some point in their lifting career often due to the fact that strength is not accumulated in a direct, linear fashion. However, a plateau isn’t always due to this fact; sometimes it is the result of inefficient...
by Brittany Kohnke | Sep 24, 2021 | Uncategorized
Injury, pandemic, or just needing to step away, there are many reasons an athlete may take a long hiatus from competing. In many cases, this lay off can be profoundly beneficial from both a physical and mental perspective, but what about when the athlete is ready to...
by Brittany Kohnke | Aug 24, 2021 | Uncategorized
“What’s your secret to those legs?” Over the years (well, decades if we’re being honest) I’ve been asked this question numerous times and the answer is consistently the same: “Lower Body Supersets”. A great set of legs takes dedicated effort, consistency, and...
by Brittany Kohnke | Jul 13, 2021 | Uncategorized
The landmine is an incredibly effective and cost efficient way of incorporating variation to many of the standard exercises seen in today’s training programs. Because of the unique angle, the landmine allows users to train angles not normally targeted when using the...
by Brittany Kohnke | Jul 11, 2021 | Uncategorized
How many times have you thought to yourself, “man there has got to be something more?” No, not more in the traditional sense of money, freedom, and anything else typically associated with the adjective. Rather, something more in the sense one could be and DO more....
by Brittany Kohnke | Jun 15, 2021 | Uncategorized
When it comes to the intricacies of one’s mind, using the word “basic” seems like an anomaly. The organ responsible for every waking action, movement, thought, and everything in between influences our entire world. But how can one simplify the role of the mind and...
