by Brittany Kohnke | Jun 15, 2021 | Uncategorized
Sure, boot camp classes and Peloton rides have their place, but there are 5 benefits of strength training for women that are especially important! From the perspective of one’s physical, mental, and emotional well-being, the effects of strength training are numerous....
by Brittany Kohnke | Mar 8, 2021 | Uncategorized
In the next series of “Being Basic w/Britt” the topic of strength training will be discussed. Just like nutrition, the amount of information on strength training is overwhelming. A Google search of the term yields over 1 million results. This isn’t even considering...
by Brittany Kohnke | Mar 8, 2021 | Uncategorized
Making the decision to hire a coach could be one of the great investments of one’s life. Sure, it’s not as finally expensive as buying a house or car, but its “cost” can be analyzed in time, convenience, and expectation. With the evolution of technology, one is no...
by Brittany Kohnke | Jan 12, 2021 | Uncategorized
Ah,nutrition. The topic I love to hate for so many reasons especially as someone in the fitness/health industry. It is arguably the most important pillar there is when it comes to weight management and overall health some would argue. Yet, it is the area where the...
by Brittany Kohnke | Dec 28, 2020 | Uncategorized
For most, 2020 was a year of major upheaval and destruction. Every single person on the planet was affected one way or another. Some of us experienced COVID-19 first hand, watched loved ones battle through it, or felt the impact it had on our global economy. No...
by Brittany Kohnke | Jul 22, 2019 | Uncategorized
The king of all exercises: the squat. What seems so easy for some can truly be a royal pain in the ass for others. Perfecting your squat technique takes an understanding of bio-mechanics and consistent refinement and practice. I have found there are 4 squat cues...
